Workout of the Day Wed Nov 16th 2022

Aaron’s Going Away Christmas Party Brewery Bike Crawl Sunday Nov 27th 11am-4pm.

CrossFit:

Team Workout! You go I go style! 40min to finish…

6 Rounds:
5 Push Press (155/105)
5 Box Jump Overs
100m Row

6 Rounds:
5 Hand Stand Push Ups (Scale to L-sit DB OH Press)
6 Pistol Squats (Box Pistol-see bottom of WOD for demo)
7 Burpees

6 Rounds:
5 Push Press (155/105)
5 Box Jump Overs
100m Row

6 Rounds:
5 Hand Stand Push Ups (Scale to L-sit DB OH Press)
6 Pistol Squats (Box Pistol-see bottom of WOD for demo)
7 Burpees

6 Rounds:
5 Push Press (155/105)
5 Box Jump Overs
100m Row

Box Pistol

Booty Crew:

A.) 25 Min to do as many rounds as possible  

10 Barbell Hip Thrusts + 10 Sec Pause at the top

10e Bulgarian Split Squats

B.) 25 Min to do as may rounds as possible:

10 Barbell Glute Bridge + 10 Pulses at the top + 10 sec pause

10e Bulgarian Deadlifts

C.) Abduction Burn out:

50e Single leg Seated Banded Abductions

50e Clams

50 Spread Eagle Abductions

Categories: WOD