CrossFit:
RELEASE THE KRAKEN!
For Time:
5 Rounds:
5 Thrusters (95/65)
5 Pull Ups (ADV Chest to Bar)
5 Handstand Push Ups (ADV Strict)
immediately into;
4 Rounds:
7 Box Jumps (24/20)
7 Toes to Bar
7 Power Cleans (135/95)
immediately into;
3 Rounds:
10 DB Snatches (50/35) *5 each arm
10 DB Goblet Squats
10 Russian Twists (L+R=1)
*All the same DB
immediately into;
2 Rounds:
15 American KB Swings (53/35)
15 Burpees
15 Deadlifts (225/155)
immediately into;
1 Round:
30 Power Snatches (ADV Squat Snatch 135/95)