Workout of the Day Thursday Nov 24th 2022

Aaron’s Going Away Christmas Party Brewery Bike Crawl Sunday Nov 27th 11am-4pm.

MEGA WOD!!!

A.) 20 min to lift TONS of weight!
Men lift 5 Tons (10,000 lbs) Ladies lift 3 Tons (6,000)

Pick any Lift or Lifts and rep scheme you want. Some accessory type lift here would be cool.

B.) RELEASE THE KRAKEN: For Time

5 Rounds:
5 Thrusters (95/65)
5 Pull Ups (ADV Chest to Bar)
5 Hand Stand Push Ups (ADV Strict) ‘

Immediately into;

4 Rounds:
7 Box Jumps
7 Toes to Bar
7 Power Cleans (135/95)

Immediately into;

3 Rounds:
10 KB or DB Snatches (50/35) *5 each arm
10 Goblet Squats
10 Russian Twists (L+R=1)

Immediately into;

2 Rounds:
15 American KB Swings (50/35)
15 Burpees
15 Deadlifts (225/155)

Immediately into;

1 Round:
30 Single Arm Devils Press (50/35)

Categories: WOD