The CrossFit Games Open kicks off March 11th! Get registered and get ready for Friday night lights March 12th, 19th and 26th!
Dr Coach Jereme and his team are hosting a mobility prep workshop for the open! Check out move event details by clicking HERE and get ready to crush the OPEN!!!
Strength & Conditioning:
3-5 Front Squats (out of the rack)
3-5 Power Cleans or Snatches
Rest 2min. Repeat For 3 Total Sets.
*Squats act as a primer and only need to be 70-80% effort. When you grab that bar for the oly lifts you’ll feel how nice that transition is.
*Letting you choose the lift today to create a more universal fun factor 😉
*Advanced athletes should work on squat cleans or snatches.
50 Push Press 95/65
50 Hang Power Cleans (95/65)
40 Second Plank
40 Double Unders
30 Plate Ground To Overhead 45/25lb.
30 Thrusters (95/65)
20 Handstand Push Ups
20 DB Snatches (50/35)
10 Pull-ups (ADV Chest to bar)
10 Burpees to Pull Up Bar
35 min to get as far possible…
30 Devil Press 45/30s
Run 1 mile
Run 1 mile
*Similiar style to the CrossFit HERO WOD called “Glen” … But Sweat style 🙂
100 DB Deadlifts 70/50lb.
*EMOM 30 Double Unders
*Start with 30 Double Unders
Tabata DB Russian Twists (35/20lb)
20sec. of work x 10sec. of rest until you hit 100 reps. Left +Right +1 rep.