Workout of the Day Thurs Jan 26th 2022


A.) We have a few options today…

3-5 Front Squats (out of the rack)
Immediately into;
3-5 Power Cleans or Snatches
Rest 2min. Repeat For 3 Total Sets.

*Squats act as a primer and only need to be 70-80% effort. When you grab that bar for the oly lifts you’ll feel how nice that transition is.

*Letting you choose the lift today to create a more universal fun factor 😉

*Advanced athletes should work on squat cleans or snatches.

B.) For Time:

20 Cal Row or 18 Cal Bike or 300m Run
20 Burpees
60 American KB Swings 53/35lb.

15 Cal Row or 13 Cal Bike or 200m Run
15 Burpees
40 American KB Swings 53/35lb.

10 Cal Row or 8 Cal Bike or Run to Busstop
10 Burpees
20 American KB Swings 53/35lb.

Time Cap: 15min.

Advanced: 70/53lb.


For time:
4 rounds
200m Row
12 Burpees
Immediately into…
3 rounds
5 Man makers 35/20s+
400m Run
Immediately into…
2 rounds
200m Row
12 Burpees
Immediately into…
1 round
5 Man makers 35/20s+
400m Run

*36min. cap
*NOTICE the rounds DROP each piece

1 Manmaker is:
Renegade row (right arm)
Renegade row (left arm)
Burpee out into a thruster

Video here:

Daily D:

Rest Day

Full Body Aesthetics Day 46:

Rest Day

Categories: WOD