CrossFit:
Sweat:
For time:
4 rounds
200m Row
12 Burpees
Immediately into…
3 rounds
5 Man makers 35/20s+
400m Run
Immediately into…
2 rounds
200m Row
12 Burpees
Immediately into…
1 round
5 Man makers 35/20s+
400m Run
4 rounds
200m Row
12 Burpees
Immediately into…
3 rounds
5 Man makers 35/20s+
400m Run
Immediately into…
2 rounds
200m Row
12 Burpees
Immediately into…
1 round
5 Man makers 35/20s+
400m Run
*36min. cap
*NOTICE the rounds DROP each piece
1 Manmaker is:
Push-Up
Renegade row (right arm)
Push-Up
Renegade row (left arm)
Burpee out into a thruster
Push-Up
Renegade row (right arm)
Push-Up
Renegade row (left arm)
Burpee out into a thruster
Video here:
https://www.youtube.com/watch?v=gczI5sINn9U
Daily D:
Rest Day
Full Body Aesthetics Day 46:
Rest Day
Immediately into;
3-5 Power Cleans or Snatches
Rest 2min. Repeat For 3 Total Sets.
*Squats act as a primer and only need to be 70-80% effort. When you grab that bar for the oly lifts you’ll feel how nice that transition is.
*Letting you choose the lift today to create a more universal fun factor 😉
*Advanced athletes should work on squat cleans or snatches.
20 Cal Row or 18 Cal Bike or 300m Run
20 Burpees
60 American KB Swings 53/35lb.
15 Cal Row or 13 Cal Bike or 200m Run
15 Burpees
40 American KB Swings 53/35lb.
10 Cal Row or 8 Cal Bike or Run to Busstop
10 Burpees
20 American KB Swings 53/35lb.
Advanced: 70/53lb.