Workout of the Day Saturday Sept 4th 2021


These “I go, you go” style team workouts are literally my favorite thing ever! We also, haven’t done one like this in a few months now, so grab yourself partner, put your game face on, and lets see if you can finish this one 🙂
50 Rounds For Time: (25 each)

“I Go, You Go Style”

2 Deadlifts (185/135lbs.)
5 Toes-To-Bar
7 Cal Row or 5 Cal Bike or 100m Sprint

Time CAP: 40min


Teams of 2. Only 1 person works at a time. Break it up however you like!
35 min to finish…

1 Mile Run (200m intervals)
50 Pull-Ups
50 Wall Balls
50 Double DB Hang Cleans
1200m Run (200m intervals)
40 Pull-Ups
40 Wall Balls
40 Double DB Snatches
800m Run (200m intervals)
30 Pull-Ups
30 Wall Balls
30 Double DB Hang Cleans
400m Run (200m intervals)
20 Pull-Ups
20 Wall Balls
20 Double DB Snatches

Mens Wall Ball: 20lbs.
RX+ Wall Ball: 30lbs.

Mens DBs: 45lbs.
RX+ DBs: 50lbs.

Women’s Wall Ball: 14lbs.
RX+ Women’s Wall Ball: 20lbs.

Women’s DBs: 30lbs.
RX+ DBs: 35lbs.

Double DB Hang Cleans:

Double DB Snatches:

Daily D:

“Density Saturday”

5min. of DB Lateral Lunges
*Switch sides every 5-10 reps nonstop

5min. of Feet Elevated Push-Ups

5min. of Leaning DB Lateral Raises
*Switch sides every 5-6 reps nonstop

5min. of Single DB Bicep Curls

5min. of Single DB Skull Crushers


– Rest 90sec. Between Stations
– Inevitably, you will have to take many rest breaks, but try and keep them between 15-20sec.
– For weight, you want to choose something that you can do for like a set of 15-20 reps. Then start chipping away at sets of 6-8 for the remaining time (Unless otherwise specified)

Full Body Aesthetics Day 27 Cycle 11: REST DAY

Categories: WOD