Workout of the Day Saturday Nov 19th 2022

Aaron’s Going Away Christmas Party Brewery Bike Crawl Sunday Nov 27th 11am-4pm.

 

CrossFit:

With a Partner: Hero WOD “Bert”

For Time:

50 Synchronized Burpees (on the ground at the same time)
400m Run Together
100 Push Ups (combined, you go I go)
400m Run Together
150 Walking Lunges (combined, you go I go)
400m Run Together
200 Air Squats (combined, you go I go)
400m Run Together
150 Walking Lunges (combined, you go I go)
400m Run Together
100 Push Ups (combined, you go I go)
400m Run Together
50 Synchronized Burpees

U.S. Marine Corps Cpl. Albert Gettings served as a team leader with Fox Company, 2d battalion, 6th Marine Regiment, 2d Marine Division, II Marine Expeditionary Force in support of Operation Iraqi Freedom. Cpl. Gettings and his squad came under small arms fire where Gettings was wounded along with his fellow Marine. Fully exposed, he continued to direct fire towards the enemy while his squad maneuvered against the enemy. Gettings was 27 years old when he passed away in 2006. He was mortally wounded by enemy fire. He was posthumously awarded the Bronze Star with a Combat V for valor in 2006. After reviewing his actions of bravery and selflessness, U.S. Marine Corps Gen. Joe Dunford upgraded the award to a Silver Star.

Categories: WOD