Change is Here my friends! Click the image to read the latest post!
Tomorrow Open Gym is available Outside ONLY! There is a seminar going on in the main room with videos and lecture so we gotta keep it down so the smart people can learn. Thank you!
CrossFit:
A.) 35min. to get as far as possible…
30 Rounds Per Partner : (60 rounds total)
1 Deadlift (315/205)
3 HSPU’s
5 Wall Balls 30/20
*** You go, I go style. ***
Sweat:
With a Running Clock…
… at the 0:00
AMRAP 5:
20 Burpees
30 Pull-Ups
…at the 6:00
AMRAP 5:
20 Reverse Burpees
30 Wall Balls (30/20lb.)
… at the 12:00
AMRAP 5:
30 Burpees
40 SDHP’s 95/65
…at the 18:00
AMRAP 5:
30 Reverse Burpees
40 Push-Ups
Rest 2min. Repeat Entire Sequence 1 more time.
In teams of 2! Only 1 person works at a time. Split the reps how ever you like. It’s only 5min for each section, but it starts to add up quick! Testing this one was super fun so I know ya’ll are gunna love it!
Daily D:
TBD
Option 1: Instead of HSPU’s you can do muscle ups since we haven’t done a lot of them lately. You won’t get as far into the workout obviously, but still a fun option.
Option 2: Increase the deadlift weight every 10 rounds. SO maybe start at like 225, then, 275, then 315.. Or go over the RX. Whichever you and your partner decide.