Change is Here my friends! Click the image to read the latest post!
Tomorrow Open Gym is available Outside ONLY! There is a seminar going on in the main room with videos and lecture so we gotta keep it down so the smart people can learn. Thank you!
A.) 35min. to get as far as possible…
30 Rounds Per Partner : (60 rounds total)
1 Deadlift (315/205)
5 Wall Balls 30/20
*** You go, I go style. ***
Option 1: Instead of HSPU’s you can do muscle ups since we haven’t done a lot of them lately. You won’t get as far into the workout obviously, but still a fun option.
Option 2: Increase the deadlift weight every 10 rounds. SO maybe start at like 225, then, 275, then 315.. Or go over the RX. Whichever you and your partner decide.
With a Running Clock…
… at the 0:00
…at the 6:00
20 Reverse Burpees
30 Wall Balls (30/20lb.)
… at the 12:00
40 SDHP’s 95/65
…at the 18:00
30 Reverse Burpees
Rest 2min. Repeat Entire Sequence 1 more time.