Workout of the Day Saturday June 19th 2021

20 Rounds: (10 Rounds Each)
5 Power Snatch (95/65lbs.)
6 Cal Bike or Row
7 Toes-To-Bar

Immediately into;

20 Rounds: (10 Rounds Each)
5 Power Cleans (135/95lbs.)
6 Cal Bike or Row
7 Toes-To-Bar

From 0:00-3:00, Run 400m Then Do Max TTB
Rest 1 minute
From 4:00-7:00, Run 400m Then Do Max Back Squats @135/95
Rest 1 minute
From 8:00-11:00, Run 400m Then Do Max TTB
Rest 1 minute
From 12:00-15:00, Run 400m Then Do Max Back Squats @135/95

Rest 5min. Repeat with a row and some new movements 🙂

On a 15-minute clock, for max reps each round…

From 0:00-3:00, Row 500m Then Do Max Russian KB Swings (70/53lb.)
Rest 1 minute
From 4:00-7:00, Row 500m Then Do Max Push-Ups (goal: 20+)
Rest 1 minute
From 8:00-11:00, Row 500m Then Do Max Russian KB Swings (70/53lb.)
Rest 1 minute
From 12:00-15:00, Row 500m Then Do Max Push-Ups