Workout of the Day Sat Jan 21st 2023

CrossFit:

“A Chipper” Teams of 2:
(Only 1 person works at a time)

Get as far as possible in 35 minutes:
50 Cal Row or 40 Cal Bike
50 HSPU’s
50 Deadlifts 185/135
50 Toes-To-Bar
50 Box Jump Overs 30/24
50 Toes-To-Bar
50 Deadlifts 185/135
50 HSPU’s
50 Cal Row or 40 Cal Bike

Immediately into the same thing at 25 reps.

Categories: WOD