I do not think that most people will finish this, so don’t worry about that! Just get as far as possible!
120 Cal Row or Bike
100 Hang Power Cleans (95/65lbs.)
80 Cal Row or Bike
60 Hang Power Cleans (95/65lbs.)
40 Cal Row or Bike
20 Hang Power Cleans (95/65lbs.)
Teams of 2 only 1 person works at a time!
100 Wall Balls (20/14lb.)
100 Calorie Row
80 DB Push Press (50/35s)
800 Meters of Running (200m intervals)
60 Alternating DB Snatches (50/35lb.)
40 Cal Bike
40 DB Power Cleans (50/35s)
50 Double Unders
10 DB Push Press 45/30lb
Max Toes-To-Bar in remaining time
Rest 60sec. Repeat x 10 Rounds
Full Body Aesthetics Day 55:
Since a true deload is about 30% less volume, we are going to do 70 reps today instead of 100. I also would like to see everyone spend a little more time doing quality reps versus going as fast as possible like the previous weeks. For weight, go ahead and keep the same weight you finished with last week. Then for time, keep it between the usual 6-8min. time cap.
REST 2-3min. AFTER EACH STATION
*We are currently on Week 8 of 8 – NEW CYCLE starts next week!
Recommended Warm-Up Routine:
1.) Spend 5-10min. on any kind of low impact cardio
2.) Spend 5min. either foam rolling the primary muscle groups for the day or doing a few stretches that will benefit the primary lift for the day.
3.) Complete 1-3 sets of every movement above with lighter weights that your working sets. (For most of you, this all that’s needed)