Workout of the Day Mon May 31st 2021

Murph! Meet at Fanuel Park! If you can’t make Murph Monday, Joey and I will be doing Murph on Sunday at 9:45 with his team if anyone wants to join us!
Schedule Changes! Starting June 1st. 5:30am & 6:30am classes are merging into 6am class! Class reservations must be made more than 30 min prior to class and a minimum of 2 people must be sign up for class to take place. The class will be canceled and you will be notified if the minimum is not met. Shouldn’t be an issue but just giving everyone a heads up. 


Memorial Day Murph:

1 mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 mile Run

*Partition the reps however you like

*Wear a vest or body armor if you have it

Booty Crew: Murph

250 Walking Lunges

100 Pull Ups (banded)

200 Push Ups (Hands elevated)

300 Hip Thrusts (use your usual weight!)

250 Walking Lunges

*Partition the reps however you want for example

20 Rounds of:

5 Pull Ups (banded)

10 Push Ups (hands elevated)

15 Hip Thrusts


Categories: WOD