Metcon (AMRAP – Rounds and Reps)
0-3min.
100 Double Unders
3-8min.
5min. AMRAP:
10 DB Floor or Bench Press 50/25s+
10 Pull-Ups
9-12min.
100 Double Unders
12-17min.
5min. AMRAP:
10 DB Floor or Bench Press 50/25s+
10 Pull-Ups
18-21min.
100 Double Unders
Score is just the rounds and reps on bench and pull-ups. Use a weight that you can go unbroken the whole time.