YES! It’s back, our in house competition is coming July 13. Ready your swolemate, 1st WOD released and registration opens June 10th.July 10th Join us for our clinic of the month with PT Dr Jereme to tell your lower back pain to SUCK IT! (Part 1) click the photo to register!8 & 9am classes will have a special WOD written by Neil called “Farewell” so you can thank him for all the Saturday fun you’ve had with him.
Metcon (AMRAP – Rounds and Reps)
0-3min.
100 Double Unders
3-8min.
5min. AMRAP:
10 DB Floor or Bench Press 50/25s+
10 Pull-Ups
9-12min.
100 Double Unders
12-17min.
5min. AMRAP:
10 DB Floor or Bench Press 50/25s+
10 Pull-Ups
18-21min.
100 Double Unders
Score is just the rounds and reps on bench and pull-ups. Use a weight that you can go unbroken the whole time.
