The Daily D:
Metcon (No Measure)
10 Rounds:
*50/35…Try 70/50lb if you have it.10 Alternating DB Snatches + 100m Sprint! + 10 Burpees
*50/35…Try 70/50lb if you have it.10 Alternating DB Snatches + 100m Sprint! + 10 Burpees
*You need to run hard to make this work! Big day today. Go find a track somewhere outside and bring a friend if possible 🙂
Rest 90sec. Between Each Set then;
5 Rounds: (Not for time, but try and do everything unbroken)
15 DB Bent Over Rows each arm
15 Push-Ups in the DBs