Metcon (AMRAP – Rounds and Reps)
3min. AMRAP:
3 DB Devil Press 35/20s
7 Pull-Ups
20 Double Unders
1min. REST
3 DB Devil Press 35/20s
7 Pull-Ups
20 Double Unders
1min. REST
*Repeat for 5 Rounds. Start where you left off for scoring. You should be moving fast!
“Cheif” style, but with different movements.