Metcon (Time)
10 Rounds:
10 TTB
10 Alt. DB Lunges 50/35s
* After round 5, switch to 10 Close stance DB front squats (holding 1 DB vertically)
If you have it, bump up to a 70/50lb. DB for the Squats.
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Metcon (Time)
10 Rounds:
10 TTB
10 Alt. DB Lunges 50/35s
* After round 5, switch to 10 Close stance DB front squats (holding 1 DB vertically)
If you have it, bump up to a 70/50lb. DB for the Squats.
Previous Post:
Next Post: