Metcon (Time)
For Time:
14 Alt. DB Snatches 50/35lb
10 Push-Ups
100 Meter Sprint
Rest 60sec. x 8 Rounds
Advanced: 6 Snatches at 70/50lb or something challenging. 6 total. 3 each arm.
*14 is total. 7 each arm.
*Ideally you would sprint 50m and turn around, but 100m Straight is fine too