Metcon (AMRAP – Reps)
EMOM x 20min.
Min. 1) Max DB Floor Press 45/25s+
Min. 2) Max Pull-Ups
Min. 3) Max Double Unders
Min. 4) Rest
*If you can, do strict pull-ups
If you ever see a (+) sign it just means whatever you can handle. Some of you can prob use 70s on these, so I just try to shoot for the mid-ground number.