Thursday May 30th 2019

Ready to perfect your handstand? Click the photo to register. Open gym will be postponed until 11:15.
Click the photo to sign up and kiss your shoulder pain goodbye!


Metcon (AMRAP – Rounds and Reps)

3min. AMRAP:

3 DB Devil Press 35/20s

7 Pull-Ups

20 Double Unders

1min. REST

*Repeat for 5 Rounds. Start where you left off for scoring. You should be moving fast!

“Chief” style, but with different movements.