Thursday August 29 2019

Metcon (AMRAP – Reps)

With a Running Clock in 19 minutes…

Tabata DB Deadlifts

Tabata DB Hang Power Cleans

Tabata DB Lunges

Tabata DB Push Press

*1 minute Rest between exercises

Tabata (20 secs on and 10 secs off, for 8 intervals) of each movement – for a total of 4min. at each station and 32 total intervals.

Score is total number of reps completed in all intervals.

*Weight is 45/30s

*Advanced is 50/35s and 70/50s just for the deadlifts