Metcon (AMRAP – Reps)
With a Running Clock in 19 minutes…
Tabata DB Deadlifts
Tabata DB Hang Power Cleans
Tabata DB Lunges
Tabata DB Push Press
*1 minute Rest between exercises
Tabata (20 secs on and 10 secs off, for 8 intervals) of each movement – for a total of 4min. at each station and 32 total intervals.
Score is total number of reps completed in all intervals.
*Weight is 45/30s
*Advanced is 50/35s and 70/50s just for the deadlifts