Sunday September 8th 2019

Metcon (No Measure)
Adventure Sundays. Get out of the gym!

I would really like today to be a “Track Day” if possible. I program hills, hikes, and shuttle sprints all the time, but never a specific track day. So even if it’s not today that you do it, at least save this one.

Warm Up:
400m Run
(4) 100m Sprints that start slow and build fast every 20m eventually hitting about 75-80% effort

6 x 400m Run
*Full Recovery between sets
*Run as hard as you can, but still enough to repeat that effort within 3-4sec.

This is going to be one of your fav workouts you’ve done in a while! It always feels good to get a little track work in. If you can, grab a friend!

Have a great weekend!

Option 2 if you’re lame 😉

60-90min. Walk
*These simple walks are great for fat loss and they actually help you recover also!