Metcon (No Measure)
Adventure Sundays. Get out of the gym!
I would really like today to be a “Track Day” if possible. I program hills, hikes, and shuttle sprints all the time, but never a specific track day. So even if it’s not today that you do it, at least save this one.
(4) 100m Sprints that start slow and build fast every 20m eventually hitting about 75-80% effort
6 x 400m Run
*Full Recovery between sets
*Run as hard as you can, but still enough to repeat that effort within 3-4sec.
This is going to be one of your fav workouts you’ve done in a while! It always feels good to get a little track work in. If you can, grab a friend!
Have a great weekend!
Option 2 if you’re lame 😉
*These simple walks are great for fat loss and they actually help you recover also!