Metcon (No Measure)
Adventure Sundays! Get out of the gym!
60-90min. Walk (Simple stuff like this is actually amazing for fat loss)
Wanna Spruce it up? Throw a weighted vest on!
Metcon (No Measure)
Adventure Sundays! Get out of the gym!
60-90min. Walk (Simple stuff like this is actually amazing for fat loss)
Wanna Spruce it up? Throw a weighted vest on!
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