Sunday May 26th 2019

It’s Murph TIME! Meeting at Fanuel park this year, running the mile to the gym for pull ups, push ups, and squats and running the mile back to the park to jump in the water and hang out! Can’t wait to see everyone there!


Complete a 3 Mile Run only running 30sec. out of every minute.


30sec. of walking x 30 sec. of running at about 80% (So not sprinting, but def not jogging either)


Have a nice bike you can ride?!


Ride 10 Miles with a 2min. Cruise x 2min. HARD cadence.