Sunday June 23rd 2019

YES! It’s back, our in house competition is coming July 13. Ready your swolemate, 1st WOD released and registration opens June 10th.
July 10th Join us for our clinic of the month with PT Dr Jereme to tell your lower back pain to SUCK IT! (Part 1) click the photo to register!

Metcon (No Measure)

Adventure Sundays 🙂


Run an easy 5k


or if you haven’t been “on it all week”…


8 Hill Sprints that take about 20-30sec. to reach the top at max effort. Full recovery in between. 3-5min. Find the nastiest hill you can. Bring water and potentially a sugary beverage because this can get a little spicy 🙂