Metcon (No Measure)
Adventure Sundays. Get out of the gym!
Pick one:
Option 1 (Swim Workout)
Swim 50m
Rest the amount of time it took you to swim that
Swim 100m
Rest the amount of time it took you to swim that
Swim 150m
Rest the amount of time it took you to swim that and repeat all that one more time. Advanced x 3.
Option 2 (Bike)
10-20 Mile Easy Ride (60-90min.)