Strength & Conditioning, Sweat, Da Daily D, Full Body Aesthetics WODs Thurs Feb 25th 2021

The CrossFit Games Open kicks off March 11th! Get registered and get ready for Friday night lights March 12th, 19th and 26th!

Strength & Conditioning:

A.) Get Swole Superset
DB Incline Bench Press
8-10 Incline DB Bench Press
Immediately into;
8-10 Incline DB Seal Rows
Rest 90sec. Repeat For 4 Total Sets
*For the incline you can use a rouge brick like you will see  in the Seal Row demo video below or a stack of plates.
DB Seal Row Demo:
B.) Fight Gone Bad Style!

1min. of Flat Barbell Bench Press (95/65lbs.)
1min. of 30ft Shuttle Runs or Rowing For Max Cals
1min. of Wall Balls (20/14lb.)
1min. of American KB Swings (53/35lb.)
1min. of REST.
Repeat For 3 TOTAL Rounds

There is no transition time between stations so be sure to have all of your stuff close by! Gotta move QUICK + FAST! Keep track of total reps! Excited to see these scores!


4 Rounds:

25/18 Cal Row

2 Rounds:
4 Burpees
8 DB Lunges 45/30s
12 Air Squats

25/18 Cal Assault Bike

15 Double DB Snatches 45/30s


You are repeating this entire cycle 4 times. If you finish anything early, you get additional rest.

*If you want to put your score today, it’s how many rounds out of the 4 you completed as prescribed 🙂

Double DB Snatch Demo:

Da Daily D:

5 Rounds:
6 Devil Press
12 Russian Twists w/DB (L+R=1)

4 Rounds:
10 Renegade Rows (ea. arm)
20 DB Deadlifts
60 Double Unders

Optional Cash Out!
5min. AMRAP:
Max DB Sit-Ups
*Holding your DB overhead like this:

Weight 45/30s

Full Body Aesthetics Day 4 Cycle 8: Rest Day


Categories: WOD