Strength & Conditioning, Sweat, Da Daily D, Full Body Aesthetics WODs Mon Dec 21st 2020

Strength & Conditioning:

Sweat:

(0-5min.)
750m Row
30 Wall Balls 20/14lbs.

(5-10min.)
3 Rounds:
10 Burpees
50 Double Unders

(10-15min.)
50 Box Step-Ups 24/20″

(15-20min.)
750m Row
30 Wall Balls 20/14lbs.

(20-25min.)
3 Rounds:
10 Burpees
50 Double Unders

(25-30min.)
50 Box Step-Ups 24/20″

(30-35min.)
750m Row
30 Wall Balls 20/14lbs.

Da Daily D:

Full Body Aesthetics: Day 8 Cycle 6

Legs:
Back Squats
Set 1) 3 reps @ 70% of 1RM
Set 2) 3 reps @ 80% of 1RM
Set 3) MAX unbroken reps @ 90% of 1RM
*Rest 2-3min. Between Sets
*Get more than 3 on that last set

Chest:
10-12 Incline Partial DB Cleavage Cutters (*Video is on a flat bench. I want an incline today)
Rest 90sec. between Sets. Repeat For 4 Total Sets.
https://www.youtube.com/watch?v=ERx1ROl72ZY

Back/Shoulder Superset:
12min. to try and finish…
10 Strict Pull-Ups
10 “L” Sit DB Press
9 Strict Pull-Ups
9 “L” Sit DB Press
8 Strict Pull-Ups
8 “L” Sit DB Press
…. All the way to 1 each
https://www.youtube.com/watch?v=ait9UMX1G84

Triceps:
12-15 Barbell Incline Skull Crushers
Rest 60sec. Repeat For 4 Total Sets

Biceps:
12-15 DB Hammer Curls with a 2sec. Pause and Squeeze at the top of every rep. Curl both at the same time.
Rest 90sec. Repeat For 4 Total Sets.

Abs:
15-20 Landmine Uppercuts on each side
Rest 90sec. Repeat For 4 Total Sets.
https://www.youtube.com/watch?v=_cdxjBjAeNU