Strength & Conditioning:
For Time: (Time CAP: 35min.)
5 Rounds:
10 Push Press 135/85 (from the ground)
10 Toes-To-Bar or 10 Barbell Roll Outs
immediately into;
Run 1 Mile
5 Rounds:
10 Push Press 135/85
10 Toes-To-Bar or 10 Barbell Roll Outs
immediately into;
Run 1 Mile
*If you have an injury that is aggravated by running you may sub a 2k Row each time
*My favorite Mile track: Run through our parking lot to Garnet, turn right, turn right at Lamont, turn right at Jewel, when you reach Garnet again turn AROUND and run back the way you came.
*We haven’t ran long in a while, so make sure you do this one. You NEED it 😉
*It’s push press NOT push jerk. Remember that.