Be sure to challenge yourself on the weight! Ideally each section will take about 5min. to complete. Inevitably, you will be breaking up each sections a few times. No problem! Just keep the rest short and keep chipping away!
Full Body Aesthetics: Day 4 Cycle 2
10-12 Barbell Hip Thrust
15-20 Banded Abductors (on each leg)
Rest 90sec. Repeat for 3 Total Sets.
Chest + Back Superset:
15 Flat DB Bench Press
15 Chin-Ups (Underhand Grip)
12 Flat DB Bench Press
9 Flat DB Bench Press
*I used 70s on the DB Bench and it was perfect. You should be shooting for a finish time of 10-12min.
3 Sets of 15-20 Barbell Upright Rows
Rest 90sec. After Each Set.