Metcon (No Measure)
10min. EMOM: (both in the same min.)
8 DB Push Press 50/35s
8 Pull-Ups
Rest 2min.
10min. EMOM: (both in the same min.)
8 DB Front Squats 50/35s
8 Burpees
You can definitely make this harder or easier. I think a lot of people can actually do 10s on everything, but even 9 would make it quite a bit harder.
Need to make it easier? Drop to 7 or 6.
On the first part it’s 2 DBs, not 1.