Saturday May 25th 2019

It’s Murph TIME! Meeting at Fanuel park this year, running the mile to the gym for pull ups, push ups, and squats and running the mile back to the park to jump in the water and hang out! Can’t wait to see everyone there!


Metcon (Time)

For Time:


200m Run

Devil Press 45/30s

Goes like this…

200m Run + 10 Devil Press

200m Run + 9 Devil Press

200m Run + 8 Devil Press

… All the way to 1 🙂