Metcon (No Measure)
10min. Running Clock…
20 Single Arm DB Push Press (right arm)
10 Burpees
20 Single Arm DB Push Press (left arm)
10 Burpees
20 Single Arm DB Push Press (right arm)
10 Burpees
20 Single Arm DB Push Press (left arm)
10 Burpees
20 Single Arm DB Push Press (right arm)
10 Burpees
20 Single Arm DB Push Press (left arm)
10 Burpees
20 Single Arm DB Push Press (right arm)
10 Burpees
20 Single Arm DB Push Press (left arm)
10 Burpees
*Ideally you would start with a lighter sets of DBs and each set you would go higher in weight. So maybe 35/20 on the first set and then 45/30 and so on. Making it harder and heavier each time. If you don’t have access to more than 1 set of DBs then just make it an AMRAP, all good.
Rest 3min.
For Time:
Complete 150 Single Arm DB Swings 50/35lb. Switch arms every 10-20 reps. Essentially a kettlebell swing, but with a DB. Try to hang on for the biggest unbroken set possible on the first shot. If you break, you owe me a 200m Run penalty.