Metcon (AMRAP – Reps)
“Fight Gone Bad with DBs”
3 Rounds, For Total Reps in 17 minute:
1 minute DB Goblet Squats
1 minute DB Sumo Deadlift High-Pulls 1 minute Box Jumps (20 in)
1 minute DB Push Press (alternate whenever)
1 minute of 10m Shuttle Sprints
1 minute Rest
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep,
Few thing to know:
1.) DB Goblet Squats is 1 DB only
2.) DB Sumo Deadlift High-Pulls are using (2) DBs (palms facing you as you perform the movement)
3.) If you don’t have a Box, do tuck jumps!
Should be a fun one! Put your score in! Weights are 45/30s