Metcon (No Measure)
10-9-8-7-6-5-4-3-2-1
Single Arm Bench Press (right)
Bent Over Row (right)
Single Arm Bench Press (left)
Bent Over Row (right)
Ret 3-4min.
10-9-8-7-6-5-4-3-2-1
DB Front Squats 45/30s
Handstand Push-Ups
Weight for part 1: 50/35+ *Something heavier ideally
Part 2: If you can not do HSPUs, complete 1 Wall Walk after each set.
Wall Walk Video: