CrossFit:
(Teams of 2)
35min. to finish…
3 Rounds:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s
70/50 Cal Assault Bike or Row
2 Rounds:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s
70/50 Cal Row or Assault Bike (if you Biked for the first one Row this one and vice versa)
1 Round:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s
*Bike/Row can be switched out for an 800m Run today (in 200m intervals)ifnecessary.
Sweat:
30 Push Press 95/65lb
30 Toes-To-Bar
30 Wall Balls 20/14
30 American KB Swings 70/53/35
800m run (200m intervals)Time CAP: 35 Min.
Teams of 2: Split up the work however you want. One person works at a time.
*If you finish early and want to just AMRAP until 35min, go for it.
HIBB:
A.) Every 4 min for 5 Rounds
100 Double Unders
3 Snatches (as heavy as possible) 185/135+?
Rest 5 min.
B.) Every 4 min for 5 Rounds
5 Overhead Squats (Heavy as possible)
immediately into:
8 DB Bent Over Rows on each arm (Heavy as possible) 70/50+
20 Alt DB Snatches 70/50lb
and
20 Burpee Deadlifts with 70/50s