We will not be having 8 & 9am classes today only Open Gym 10-1. If you want to workout early meet at Shoreclub at 8am for Pats Run!
Open Gym Options:
Sweat:
Sweat “SUPER Chief”
3 Rounds:
3min. AMRAP:
3 DB Power Cleans (50/35s)
6 Push-Ups
9 Air Squats
Rest 1 minute after each round.
3 Rounds:
3min. AMRAP:
3 DB Thrusters (50/35s)
6 Push-Ups
9 Sit-Ups (feet anchored in DBs)
Rest 1 minute after each round.
3 Rounds:
3min. AMRAP:
3 DB Deadlifts (70/50s)
6 Push-Ups
9 Pull-Ups
Rest 1 minute after each round.
HIBB:
A.) EMOM 10 min
Odd: 15/12 Cal Row
Even: Max DB Bench Press (45/25)
B.) EMOM 10 min
Odd: 15/12 Cal Assault Bike
Even: Max Power Cleans (135/95)
C.) EMOM 10 min:
Odd: 15/12 Burpees
Even: Max Alternating DB Snatch (50/35)
Start where you left off on the previous round for each AMRAP.
Stay at each station for all 3 rounds. 1min. rest after each round. Then after round 3, rest 1min. and go into the next section. 36min. Total.