The Daily D:
Metcon (No Measure)
Tabata (20sec of work by 10sec of rest x 8 Rounds. Stay at the same station for all 8 rounds. NO REST, and go right into the next station. Goal is to get 8-10 reps for every 20sec of work.)
Try 45/30lb DB or 50/35 if you have it.
*Only Need 1 DB (do 4 rounds on each side and then switch)
1.) Single Arm Russian DB Swings
2.) Single Arm Power Cleans
3.) Single Arm Deadlifts (Try not to lean to one side. This works your core big time!)
4.) Front Rack Lunges (hold in a goblet squat position)
5.) Single Arm Front Rack Squats