Metcon (AMRAP – Rounds and Reps)
10min. AMRAP: (Leg + Butt Section)
10 Alt. DB Lunges 45/30s
10 DB Hip Thrusts (Just need 1 DB on your lap)
Rest 3min.
12min.to get as far as possible…
20 Single Arm DB Swings 45/30lb
10 Toes-To-Bar
*Switch Arms Every 10 Reps on the Swings
Section 1 is form priority so don’t worry too much about flying through.
Section 2: DB Swings are like a KB Swing. Just grab the handle and swing to eye level. Feeling light? Then use 2 DBs and make it harder, but switch to 15 reps.