The Daily D:
Metcon (Time)
For Time:
50-40-30-20-10
Alt. DB Hang Snatch 45/30lb
Push-Ups
Sit-Ups (With feet anchored in DBs)
Wanna a little extra chest work? Do your push-ups in the DBs
Previous Post:
Next Post:
The Daily D:
Metcon (Time)
For Time:
50-40-30-20-10
Alt. DB Hang Snatch 45/30lb
Push-Ups
Sit-Ups (With feet anchored in DBs)
Wanna a little extra chest work? Do your push-ups in the DBs
Previous Post:
Next Post: