20min. running clock…
Max DB Floor Press 45/25s+
immediately into;
Max Pull-Ups
immediately into;
400m Run
immediately back to the bench press and repeat///
*If you can, do strict pull-ups
If you ever see a (+) sign it just means whatever you can handle. Some of you can prob use 70s on these, so I just try to shoot for the mid-ground number.
Try to pick a weight on the bench press that you’re getting about 15-20 reps on the 1st round or 2 and then never less then 10 reps.