Monday June 17th 2019

Posted on by affiliate
YES! It’s back, our in house competition is coming July 13. Ready your swolemate, 1st WOD released and registration opens June 10th.
Click the photo to register your team. Pricing is per team (not individual). WOD 2 comes out today at 3pm!
July 10th Join us for our clinic of the month with PT Dr Jereme to tell your lower back pain to SUCK IT! (Part 1) click the photo to register!
8 & 9am classes will have a special WOD written by Neil called “Farewell” so you can thank him for all the Saturday fun you’ve had with him.

Metcon (Time)

For Time:
100 DB Thrusters 50/35s
* 5 Burpees EMOM
* Start with Burpees
Advanced can try 60/45s

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