Monday July 8th 2019

Metcon (No Measure)
For Time:
100 Turkish Get-Ups
(Lighter DB today. Most can prob do 20/15lbs. A little more advanced can try 35/25lb.)

I’m making today a slower kind of day, but it’s going to be really hard. I don’t recommend skipping over today! This is a great workout and if you push the weight a little you’re going to be smoked.

Option 2)
Star on the later end and go up and wait every 20 reps.

*100 reps means 50 on each arm. Think about quality and speed at the same time. Do not just think about speed and mess it up. If you need clarification on the movement type in Turkish get up on YouTube.