Metcon (Time)
For Time:
3 Rounds:
15 DB Bench Press 50/25s
15 Pull-Ups
immediately into;
100 Sit-Ups
immediately into;
3 Rounds:
15 DB Bench Press 50/25s
15 Pull-Ups
immediately into;
100 Sit-Ups
If you have access to heavier DBs, you can go up in weight on the 2nd round of bench press. YOu may also do an RX+ option of 5 Muscle Ups each round instead of pull-ups.