Metcon (Time)
For Quality, but also moving quick!
10-9-8-7-6-5-4-3-2-1
DB Renegade Row R (50/35)
DB Renegade Row L
DB Push Press R
DB Push Press L
Toes to Bar
*You may use a 70/50 for the rows if you’re strong there and you have it available 🙂