Metcon (Time)
2 Rounds:
50 Alt. DB Snatches 50/35lb
25 DB Power Cleans 50/35s
*Complete 5 Toes-To-Bar at the top of each minute until you’re finished. Start with TTB.
Extra Credit: 100 Russian Twists with a 35/20lb DB. Left + Right = 1 rep.
Metcon (Time)
2 Rounds:
50 Alt. DB Snatches 50/35lb
25 DB Power Cleans 50/35s
*Complete 5 Toes-To-Bar at the top of each minute until you’re finished. Start with TTB.
Extra Credit: 100 Russian Twists with a 35/20lb DB. Left + Right = 1 rep.
Previous Post:
Next Post: