Friday July 5th 2019

Metcon (AMRAP – Reps)

With a Running Clock in 24 minutes…


Tabata DB Push Press 45/30s

Tabata Air Squats

Tabata Pull-Ups

Tabata Push-Ups

Tabata Sit-Ups


*1 minute Rest between each


Perform a Tabata interval (eight rounds of 20 seconds of work and 10 seconds of rest)


Each station is 4min.


Each Tabata is followed by 1 minute of rest.


Score for each movement is the lowest number of reps