Metcon (AMRAP – Reps)
With a Running Clock in 24 minutes…
Tabata DB Push Press 45/30s
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
*1 minute Rest between each
“Tabata”
Perform a Tabata interval (eight rounds of 20 seconds of work and 10 seconds of rest)
Each station is 4min.
Each Tabata is followed by 1 minute of rest.
Score for each movement is the lowest number of reps