Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes:
6 DB Front Squats (50/35s)
7 Burpee Pull-Ups
10 Alt. Hang DB Snatch (50/35lb.)
200 meter Run
Structured to be like the Hero WOD – “Rankel”
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Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes:
6 DB Front Squats (50/35s)
7 Burpee Pull-Ups
10 Alt. Hang DB Snatch (50/35lb.)
200 meter Run
Structured to be like the Hero WOD – “Rankel”
Previous Post:
Next Post: