Friday July 19th 2019

Metcon (Time)

For Quality, but also moving quick!



DB Bent Over Row Right Arm (50/35)

DB Bench Press Right Arm

DB Bent Over Row Left Arm

DB Bench Press Left Arm

Toes to Bar


*You may use a 70/50 if you’re strong at these movements and you have it available 🙂

This looks so fun! Pumped for you.. Literally 😉