Metcon (Time)
For Quality, but also moving quick!
10-9-8-7-6-5-4-3-2-1
DB Bent Over Row Right Arm (50/35)
DB Bench Press Right Arm
DB Bent Over Row Left Arm
DB Bench Press Left Arm
Toes to Bar
*You may use a 70/50 if you’re strong at these movements and you have it available 🙂
This looks so fun! Pumped for you.. Literally 😉