Da Daily D:
Metcon (No Measure)
4 Giant Sets:
DB Floor Press to failure (45/25s or more)
immediately into;
100 Double Unders
immediately into;
40sec. of Max DB Bent Over Rows (right arm)
20sec. Rest
40sec. of Max DB Bent Over Rows (left arm)
Rest 2min.
Rest 5min. (including the 2min.)
For Time:
50 Devil Press 45/30s